5 ways to feel better in your body post-christmas
We all know that time of year! So much indulgence and temptation! Now it's time to get back on track, improve our energy levels, and feel great again!
#1 reset & refocus
Take the time to be kind to yourself, you’ve had fun and just need to get back on track!
Let’s move past yesterday’s decisions and focus on today.
Set your mind to being MORE ACTIVE - your body needs movement throughout the day, LESS SITTING, more standing and MORE MOVING.
You have control over what you do from hereon.
#2 commit
Connect to WHY you want to lose these kilos:
How will you feel when you reach your goal?
Knowing your why helps with clarity of how you’ll get there.
Set a timeline of at 28 days for this plan of action.
If you don’t end up sticking to it, start again.
#3 plan of action
Decide on the one thing that you know you can stick to.
Write that under your why.
That one thing can be something like intermittent fasting, or taking something big that you know you overindulge in and is a challenge for you.
Comfort foods like chocolate, fruit, carbs and alcohol are great to change when you are wanting to feel more comfortable in your body.
Get rid of whatever you will be cutting out, having it in your house as you know it is only going to end up in your mouth too soon!
#4 starting time
Start now! Don’t wait til Monday, just take the plunge and do it!
Don’t give yourself any other option - tough love will help get results.
You know you need to, you’ve decided to NOW JUST DO IT.
#5 meal times
Did you know eating when it’s dark is the worst time?
Your metabolism slows right down when the sun goes down, and your activity slows down too, so there’s less time to work off what you’ve just eaten. That’s why we try keep meals small, and eat less carbs and red meat for dinner, as well as NO FRUIT at night will help you reduce weight.
Keep fruit for earlier in the day between breakfast and lunch and then vegetables and not fruit from there.
Get up go for a walk
Plan your meals while walking
Get a Fitbit or something that will track your activity through the day.
Click here for my Ultimate Ab E-Book to get you on your way to being toned!
Be kind to yourself, you’ve got this!
Oh and don’t starve yourself as your body will crave food and hold onto those calories so much more when you do start to eat again!
Love and light,
Claudia