Blog
Why I Stopped Trying to Fit the Pilates Mould (And You Should Too)
After years of trying to fit the traditional Pilates mould, I discovered that being the "black sheep" was actually my superpower. Here's what changed when I stopped performing and started teaching from my truth.
What Is a Body Story Practitioner—and What Do They Actually Do?
Why "Just Talking It Out" Is Keeping Your Clients Stuck - and the body-based approach that's creating breakthrough results in record time
The Biggest Myth in Talk Therapy & Coaching
Why "Just Talking It Out" Is Keeping Your Clients Stuck - and the body-based approach that's creating breakthrough results in record time
Why Over-Modifying in Pilates Could Be Keeping Your Clients in Pain
(And What to Do Instead)
When Talking Feels Too Hard — Heal Through the Body
When trauma feels too overwhelming to talk about, your body often carries the weight instead. In this post, discover how trauma lives in the body, why talking isn’t always the answer, and how somatic healing offers a gentle, effective path forward—without needing to relive the past.
When working with Clients in Pain
Read the body in an instant to discover what’s unresolved and being shown through movement patterns. Working with pain and the nervous system and upcoming training for Individuals and Practitioners
Pilates for Clients with Injuries and Chronic Pain…
Pilates Instructors- join the Injury Masterclass so you can work with injuries and pain with confidence. Don't just modify - gain an understanding of myofascial connection, look at the body as a whole and get an introduction into knowing when you've reset the nervous system.
How to tell if your Client has tension
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
What is the Body Story Method and How can it Transform Your Practice?
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
How to Assess Your Client’s Mental State through Body Language
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
Tips for Neck pain and Shoulder niggles
Neck and Shoulder pain is so common and giving stretches as a first option is NOT recommended - When I coach Instructors I give the following tip BEFORE stretching. Read more
Feel Calm and Grounded during this busy time!
5 things you can do to feel calm and grounded while doing everything for everyone. Tools to stay connected to self and reduce overwhelm
3 tools to guide Clients toward better results
Supporting your client to connect and focus creates a deeper connection to self, helps them to feel a sense of achievement and become a regular, consistent client.
5 ways to Change Perspective
Tips to improve your day even when you feel like you dont have the time! There is always something you can do to feel great, reconnect with your body and enjoy your day!
5 ways to feel better in your body post-christmas
We all know that time of year! So much indulgence and temptation! Now it's time to get back on track, improve our energy levels, and feel great again!
5 ways to feel content during lockdown
We have been through months of lockdown in Melbourne! I have had so much time to find ways of messing things up and also ways of feeling great so here are some tips for you during this time no matter where you live!