5 ways to feel content during lockdown
We have been through months of lockdown in Melbourne! I have had so much time to find ways of messing things up and also ways of feeling great so here are some tips for you during this time no matter where you live!
Since the start of lockdown I put on weight as I would have back to back classes, not move around enough nor drink enough water and just eat what was quick to reach. My stress levels with the kids home was through the roof and I didn’t make time for daily meditation which wasn’t good for my patience levels.
I certainly have felt the effects of that lifestyle and it wasn’t been easy to move the weight as lockdown has never quite ended has it?!
By doing these 5 things, its helped me to feel content and feel great during lockdown. I am back to exercising more as I have now got breaks between my classes.
I hope these tips help you too and just remember you are not alone in this journey of lockdown!
Thinking of you!
Love and light,
Claudia
#1 breathe
Breath will bring you back to the present moment.
BOX BREATH TECHNIQUE
Breathe in for 4 counts – hold for 4 counts – breathe out for 4 counts
Repeat this 10 times and when 4 counts is easy when exhaling increase the exhale to 6 counts. Keep your eyes closed and keep the breath only through your nose.
Extra oxygen will be sent to your brain which will calm you down, help you focus, reduce anxiety and relax your body.
#2 gratitude
Begin a daily practice of gratitude to help boost your positivity and self-confidence.
Write 3 things you are grateful for every day.
Write 3 positive affirmations about yourself beginning with I AM
These 2 steps are vital when you are isolated and don’t have your routine or family and friends around you.
#3 get moving
Moving your body - whether you stretch, walk or do a quick workout - will boost endorphins, helping you feel happier and empowered to do more!
Try to have some movement throughout your day for 10-15 minutes at a time. That way it’s not just an hour and then sitting the rest of the day.
When you challenge and move your body, you will feel more confidence, clarity and readiness for the rest of the day.
#4 routine
When we spend the whole day at home, we lose the need to get out, we procrastinate and feel frustrated, or we drive ourselves nuts with a list of hundreds of things to get done everyday! If you have kids, the noise and mess can be over the top!
Create a routine. Keep it short and simple.
Choose 5 time slots and 5 priorities you’d like to achieve in the day.
If you don’t get them done just move it to next week, don’t add to the next day.
Aim for routine not perfection.
#5 Self care
Being at home and having temptation of treats and kids who need help takes our attention away from ourselves or having back to back meetings and not snacking on the right thing will reduce energy levels, reduce your quality of sleep and increase weight gain!
Hydrate.
Sleep well.
Eat well.