Blog
Why I Stopped Trying to Fit the Pilates Mould (And You Should Too)
After years of trying to fit the traditional Pilates mould, I discovered that being the "black sheep" was actually my superpower. Here's what changed when I stopped performing and started teaching from my truth.
What Is a Body Story Practitioner—and What Do They Actually Do?
Why "Just Talking It Out" Is Keeping Your Clients Stuck - and the body-based approach that's creating breakthrough results in record time
The Biggest Myth in Talk Therapy & Coaching
Why "Just Talking It Out" Is Keeping Your Clients Stuck - and the body-based approach that's creating breakthrough results in record time
Why Over-Modifying in Pilates Could Be Keeping Your Clients in Pain
(And What to Do Instead)
When Talking Feels Too Hard — Heal Through the Body
When trauma feels too overwhelming to talk about, your body often carries the weight instead. In this post, discover how trauma lives in the body, why talking isn’t always the answer, and how somatic healing offers a gentle, effective path forward—without needing to relive the past.
When working with Clients in Pain
Read the body in an instant to discover what’s unresolved and being shown through movement patterns. Working with pain and the nervous system and upcoming training for Individuals and Practitioners
How to tell if your Client has tension
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
What is the Body Story Method and How can it Transform Your Practice?
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
How to Assess Your Client’s Mental State through Body Language
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
Tips for Neck pain and Shoulder niggles
Neck and Shoulder pain is so common and giving stretches as a first option is NOT recommended - When I coach Instructors I give the following tip BEFORE stretching. Read more
Feel Calm and Grounded during this busy time!
5 things you can do to feel calm and grounded while doing everything for everyone. Tools to stay connected to self and reduce overwhelm
5 ways to Change Perspective
Tips to improve your day even when you feel like you dont have the time! There is always something you can do to feel great, reconnect with your body and enjoy your day!
5 ways to feel content during lockdown
We have been through months of lockdown in Melbourne! I have had so much time to find ways of messing things up and also ways of feeling great so here are some tips for you during this time no matter where you live!