Blog
When working with Clients in Pain
Read the body in an instant to discover what’s unresolved and being shown through movement patterns. Working with pain and the nervous system and upcoming training for Individuals and Practitioners
Pilates for Clients with Injuries and Chronic Pain…
Pilates Instructors- join the Injury Masterclass so you can work with injuries and pain with confidence. Don't just modify - gain an understanding of myofascial connection, look at the body as a whole and get an introduction into knowing when you've reset the nervous system.
How to tell if your Client has tension
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
What is the Body Story Method and How can it Transform Your Practice?
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
How to Assess Your Client’s Mental State through Body Language
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
Tips for Neck pain and Shoulder niggles
Neck and Shoulder pain is so common and giving stretches as a first option is NOT recommended - When I coach Instructors I give the following tip BEFORE stretching. Read more
Feel Calm and Grounded during this busy time!
5 things you can do to feel calm and grounded while doing everything for everyone. Tools to stay connected to self and reduce overwhelm
5 ways to Change Perspective
Tips to improve your day even when you feel like you dont have the time! There is always something you can do to feel great, reconnect with your body and enjoy your day!