Blog
Why I Stopped Trying to Fit the Pilates Mould (And You Should Too)
After years of trying to fit the traditional Pilates mould, I discovered that being the "black sheep" was actually my superpower. Here's what changed when I stopped performing and started teaching from my truth.
What Is a Body Story Practitioner—and What Do They Actually Do?
Why "Just Talking It Out" Is Keeping Your Clients Stuck - and the body-based approach that's creating breakthrough results in record time
The Biggest Myth in Talk Therapy & Coaching
Why "Just Talking It Out" Is Keeping Your Clients Stuck - and the body-based approach that's creating breakthrough results in record time
Why Over-Modifying in Pilates Could Be Keeping Your Clients in Pain
(And What to Do Instead)
When working with Clients in Pain
Read the body in an instant to discover what’s unresolved and being shown through movement patterns. Working with pain and the nervous system and upcoming training for Individuals and Practitioners
Pilates for Clients with Injuries and Chronic Pain…
Pilates Instructors- join the Injury Masterclass so you can work with injuries and pain with confidence. Don't just modify - gain an understanding of myofascial connection, look at the body as a whole and get an introduction into knowing when you've reset the nervous system.
How to tell if your Client has tension
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
How to Assess Your Client’s Mental State through Body Language
How to read body language for Pilates Instructors, Yoga Teachers and Psychologists to gain Psychological insights from posture and specific methods for identifying client issues.
Tips for Neck pain and Shoulder niggles
Neck and Shoulder pain is so common and giving stretches as a first option is NOT recommended - When I coach Instructors I give the following tip BEFORE stretching. Read more
Feel Calm and Grounded during this busy time!
5 things you can do to feel calm and grounded while doing everything for everyone. Tools to stay connected to self and reduce overwhelm
8 top tips to boost immunity
Its that time of year- germs EVERYWHERE! To keep you on track with your fitness and healthy follow these steps to stay strong and filled with vitality
5 ways to Change Perspective
Tips to improve your day even when you feel like you dont have the time! There is always something you can do to feel great, reconnect with your body and enjoy your day!
10 easy meditation tips
Meditation. It's not just a buzz word, it actually helps you in so many ways. I know: sitting down, trying it out… it’s hard to get an idea how anyone just sits. It's crazy how hard something that seems so simple can be!